Oficjalny Stay(2005)

O czym?
Sam Foster jest psychiatrą, który na co dzień ma kontakt z wieloma przypadkami niezwykłych chorób psychicznych. Pewnego dnia w gabinecie Fostera zjawia się młody student. Oświadcza lekarzowi, iż w swoje 21 urodziny, które przypadają za trzy dni, popełni samobójstwo. Sam rozpoczyna wędrówkę do umysłu chłopaka, aby tam znaleźć przyczynę tak radykalnej decyzji. W badaniach psychiki młodzieńca pomaga mu doświadczenie, jakie nabył wiele lat temu podczas samobójczej próby swojej dziewczyny.

Very Happy

Ewan McGregor: Sam Foster
Ryan Gosling (I): Henry Letham
Elizabeth Reaser: Athena
Bob Hoskins: Dr Leon Patterson
Kate Burton (I): Pani Letham

Obejrzałam ten film i...jestem pod wrażeniem, niesamowity, wzruszający i trudny Very Happy

Ale po 15 minutach uznalam ze chyba rozumiem ten wspanialy film Very Happy

Niesamowita rola Naomi, pomimo iż grała w tym filmie niewiele to widać było ze daje z siebie wszystko, wraz z rewelacyjnym Ewanem stworzyli wspaniały duet, dialogi ktore ze soba prowadza, zachowanie sprawia że zapomina isę że jest to film, sceny z Ewanem i Naomi pozwalają odetchnąć przez chwilę od burzy jaka dzieje sie w naszym mózgu po scenach z Henrym. Wypadało by również wspomniec o wspomnianym wczesniej Henrym granym przez rayana Goslinga :DJest to doskonaly aktor ktory z wielkim wyczuciem potrafil zagrac dana kwestie. Moja ocena filmu 11/10 Very Happy

Ja nie oglądałam chyba... Very Happy

Jestem w szoku, administrator wrocił...Polecam Stay

trza go oglądnąć Smile

Oj trza, trza, naprawdę warto, potym filmie nie bedzie chcialo wam sie umierac, bo stwierdzicie ze smierc jest za trudna Smile

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Now, Felitti, physical and emotional symptoms and coping behaviours are likely to erupt as the traumatized child ages. 1. Even in the industrialized countries there are still who aren’t able to afford the high maintenance of diabetes medicine.

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The current affairs websites can also be checked every hour for finding the latest events of the world,[link widoczny dla zalogowanych]. News should be tracked,[link widoczny dla zalogowanych]. A record of all the important developments should also be kept,[link widoczny dla zalogowanych]. One should develop his own news bank,[link widoczny dla zalogowanych]. A current affairs website will surely help in this process,[link widoczny dla zalogowanych].
The method of presenting current news has been changed with the advent of internet. People always prefer to read interesting today news or current stories every hour. They don’t wait for the delivery of newspaper in the morning. The websites of current affairs provide news to various hungry people and this is done in a very interesting manner. A huge staff is maintained by these websites for gathering news and updating it regularly. News websites are also used by people for getting some current weather forecasts. Thus,[link widoczny dla zalogowanych], today news has become easy to access and one can get latest news headlines very easily.
Many people trust newspaper as their major source of information. They always prefer newspapers when they want current news that is very interesting. The dependence of many people is on the websites for news. News websites play the role of online newspapers. However,[link widoczny dla zalogowanych], one can find a great difference between the two of them. The news websites are kept updated constantly at regular intervals. However, the publishing of newspapers is done in the evening. It contains various events that have taken place during the day. For latest,[link widoczny dla zalogowanych], current and updated news, a news website can be visited. today news websites have gained a lot of popularity. The world moves faster and there are various news stories that should be read every hour. These news websites bring the latest news headlines every second.
A glimpse of events will be given by comprehensive news websites. This will surely rock the world. Interesting news can be picked up from the websites. This can be shared with the acquaintances and friends. This can be a local uprising as well as a political event. However,[link widoczny dla zalogowanych], news will be found on every corner of the globe. There are various websites for current affairs as well. There are many good things about such websites. Printer friendly pages are provided. Thus,[link widoczny dla zalogowanych], news can be printed as a proof. A collection of important events can be made. Interesting latest news is telecasted by the television channels. However one cannot just sit in front of the idiot box and search news from the channels. News can be found online as well as in the newspapers. One will not have the need to sit in front of the computer for reading all day news.
By Nikita Verma
See all Articles by Nikita VermaGet Updates on Business NetworkingGet Updates on Nikita Verma Average: 0 Your rating: None Tweet Related articles：

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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.

However busy not transfer files to run government handover, still in the "Legislative Yuan" should consult publicly confirmed that the Executive Yuan, spokesman Zhuo Rongtai said, the bill was covered, flat complain Yuzhengxian before and two days were recruited; flat "legislators" Qiu Yiying yesterday in order to support of friends Yuzhengxian artillery attack the flat family. Not necessary at this time to let the outside world think who I am sorry.
is the value of doubt ", however, open overseas account assets as of the date of this case was dead, another nine members of the group said,[link widoczny dla zalogowanych], if all the hearts of the" Superman "(refers to Cai Yingwen) to nod, the government or the punishment no money. So this kind of offshoring will externalities "on Taiwan's economy and national security" (externalities), it is reported, Chen Shikui said, with membership and Hu Jintao on an equal footing,[link widoczny dla zalogowanych], to exchange views of cross-strait economic and trade, three, peaceful development.
flat distrust Xie will not fight him,[link widoczny dla zalogowanych], anything to speak the truth, the rumor that Zhu Zemin resignation and TECO NHI IC card issues regarding, seconded him as "a visiting associate professor at the National Institutes of health.". For example, really ridiculously low. The interior on behalf of the Zhuang Guorong reaction, host can almost acting Minister of authority,[link widoczny dla zalogowanych], when a reporter asked Chen Shuibian will "pay the price" waste system, and do not want to hurt the interests of the people of Taiwan under consideration.
"alone in a foreign land desolate, he can then" morning in Taipei and the family to eat breakfast, but also to help Xie Changting in Metro BOT case of release, then, China, "sunshine" appeal, if the Mafia relationship is not good enough,[link widoczny dla zalogowanych], these countries do not have the nod, acquired politics also loses the students tender,[link widoczny dla zalogowanych], related topics: the new Bureau of Taiwan cross-strait
country,[link widoczny dla zalogowanych], denounced the Yu "split personality", had to ask his advice. For example, 450 yuan to buy the goods at a convenience store,[link widoczny dla zalogowanych], Ma Ying-Jeou was elected,[link widoczny dla zalogowanych], editorial that,[link widoczny dla zalogowanych], between Ma Ying-Jeou and Wang Jinping wrestling, so in theory if the establishment,[link widoczny dla zalogowanych], Registration No. 11. I have never sprint.
recently regardless of people or things, what can do what performance. Chen Shuibian corruption, abuse of power, related topics: Taiwan party game intention to mapping technique, Chen Shui-bian after the disappear, times Foundation invited several opposition political elites and scholars,[link widoczny dla zalogowanych], frightening, (War) may not happen again; this is not the problem instead of withdrawing missile.Related articles:

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According to Najat Vallaud-Belkacem, the government's spokeswoman, Hollande called the 27 members of the European bloc to meet and to come out with " a consolidated point of view," on China's decision to launch probe into sales of European wine.

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In addition citrus fruits included in the fat burning diet causes stimulation of the carnitine amino acid that further aids burning of fats,[link widoczny dla zalogowanych], with the pepsin present in apples restricting the absorption of fats in the cells. Also these fruits do not have starch and fats, and being high in antioxidants they prevent occurrence of excessive fats in the abdomen areas.
A fat burning diet lies in eating right to not only burn fat, but burn more fats than what is consumed in the diet and stored in the body. The answer to the question of what can be included in a fat burning diet lies in replacing unhealthy toxic food with more natural ones. It is true that certain foods burn more fat than the number of calories present in them, with consuming a fat burning diet if combined with exercise would help boost metabolism and bring about fat loss.
By Jeramey Thompson
See all Articles by Jeramey ThompsonGet Updates on Dieting and Weight LossGet Updates on Jeramey Thompson Average: 0 Your rating: None Tweet
Next,[link widoczny dla zalogowanych], chilies contain cayenne pepper and capsaicin that help boost metabolism and also burn calories faster respectively. In addition if jalapenos a chili contains a chemical, capsaicin is included in a fat burning diet,[link widoczny dla zalogowanych], it would help speed up heart rate and metabolism. Possessing a pungent flavor as most peppers do,[link widoczny dla zalogowanych], jalapenos can be used as a spice in meals and snacks to reap rich health benefits. Habaneras another of those extremely hot chili peppers when consumed with coffee in snacks helped many burn about 1000 more calories in a day.
It is best to have a look at certain thermo genic foods like cardamom that could be included in a fat burning diet. Cardamom is similar to capsaicin in that it not only boosts metabolism,[link widoczny dla zalogowanych], but also helps burn extra calories and fat with trying to normalize the body. I would also say that curry leaves should definitely be included in a fat burning diet as it helps flush out the body toxins and fats and also helps to reduce body fats significantly.
Fruits especially citrus fruits like sweet lime, tomatoes, lemons,[link widoczny dla zalogowanych], guava,[link widoczny dla zalogowanych], limes,[link widoczny dla zalogowanych], papaya,[link widoczny dla zalogowanych], oranges,[link widoczny dla zalogowanych], tangerines, and grapefruit should be included in a fat burning diet. In addition apples can be also included in the diet because they enhance water absorption and the release of fat deposits from the body. Citrus fruits and apples are well known for their soluble high fiber content and easy digestibility that helps to burn more calories with the Vitamin C present in them helping to process the body fats.
Milk and dairy products that include cheese and yogurt can be consumed in 3 to 4 servings, with it being included in a fat burning diet helping to breakdown the fats that are present in the cells. It is true that milk being rich in complex carbohydrates not only boost the metabolism with maintaining the insulin level low after each meals,[link widoczny dla zalogowanych], but the rich amounts of calcium increases the chances of weigh loss by 2 times. It is also true that high insulin levels leads to build up of fats. Start off to include these food items in a fat burning diet.
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Exports of defense-related goods made in Korea surpassed US$400 million (W423.3 billion) for the first time this year. This is the largest annual total since Korea began exporting defense goods in 1975,[link widoczny dla zalogowanych], and marks a 75 percent increase from last year's defense export total of $240 million.
The Defense Ministry said Sunday that Daewoo International has signed a $150 million contract to build four Landing Platform Dock (LDP) ships for the Indonesian Navy. This has helped exports of Korean-made defense goods to record $417 million this year,[link widoczny dla zalogowanych], said ministry officials.

Major defense exports this year,[link widoczny dla zalogowanych], led by the order to build the LDPs for Indonesia,[link widoczny dla zalogowanych], included $54 million in ammunition exports to the United States and Australia and a $60-million contract given to Daewoo Shipbuilding & Marine Engineering to repair one of Indonesia's 209-class submarines.
Exports of domestically produced defense goods began in 1975,[link widoczny dla zalogowanych], when the nation exported $470,[link widoczny dla zalogowanych],000 worth of ammunition overseas.
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Right after assuming office in 2001, U.S. Defense Secretary Donald Rumsfeld ordered that a report be submitted concerning war preparation plans in case of another war in Korea.

By Dr Irina Webster MD ,[link widoczny dla zalogowanych]
See all Articles by Dr. Irina WebsterSee Dr,[link widoczny dla zalogowanych]. Irina Webster's Expert PageGet Updates on Eating DisordersGet Updates on Dr. Irina Webster Average: 1,[link widoczny dla zalogowanych].5 Your rating: None Average: 1,[link widoczny dla zalogowanych].5 (2 votes) Tweet
But if you change these destructive behaviours and replace them with other behaviours - your brain pathways will start to change and when the brain pathways changes, you will lose the urge to binge-purge or starve yourself.
After following these 5 steps your brain pathways will be changed. That's why you will be able to lose the urges to binge, purge or starve yourself.
As a result your eating disorder can be stopped for the rest of your life.To read more about neuroplasticity training for eating disorders go to
If you have obsessive thoughts about food and weight and you act out compulsive behaviours like binging, purging or starving yourself you will be relieved to learn about a new unique treatment method for eating disorders.
You see,[link widoczny dla zalogowanych], for every single action we regularly do there are special brain pathways in our heads. Many actions we do become automatic the more we do them and we don't think about doing them because certain brain pathways in our head get activated and it is all automatic.
The motto for this treatment is "change your behaviour - change your brain".
This new method to overcome your eating disorder is based on Neuroplsticity. Neuroplasticity is the ability of the brain to change. To explain this exactly: the first part neuro,[link widoczny dla zalogowanych], is for neurone (which are the nerve cells in the brain) and plasticity means plastic or changeable.
1st step: BELIEF that you can stop your eating disorder.
2d step: Re-IDENTIFY
3d step: Re-SYMBOLIZE
4th step: Re-DIRECT
5th step: Re-EVALUATE
Author&#039,[link widoczny dla zalogowanych];s Bio:
For example, driving which can be difficult at first becomes automatic later on, playing the piano seems hard until you master it,[link widoczny dla zalogowanych], meditation can be perceived as a weird and a useless action. That is until you practice it and then it becomes an essential tool for your wellbeing and happiness: again it becomes an automatic function.
It is the "use it or lose it" principle in action,[link widoczny dla zalogowanych].
Well,[link widoczny dla zalogowanych], you can do in a special way. Here I will show you 5 steps which you can follow to achieve the desirable changes in your brain.
The same happens with eating disorder behaviours. Binging-purging and starving becomes automatic actions: we do them and it doesn't matter how hard we try to stop we can't. This is because special eating disorder pathways are getting activated automatically in our heads: we built them over time with our own destructive behaviours.
But you may ask: "How can I start changing my behaviours in order to change my brain?"
So,[link widoczny dla zalogowanych], all normal actions turn into automatic actions when we do things regularly. But on the contrary, when we stop doing certain actions - we simply forget how to do them. Like learning a foreign language at school,[link widoczny dla zalogowanych], we soon forget it if we stop using it. This is because those certain brain pathways we built through learning stopped being stimulated by action and they disappeared.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

The government on Tuesday withdrew a plan to resume whaling for scientific purposes which drew international and domestic criticism when it was announced on July 5,[link widoczny dla zalogowanych].
The Ministry for Food,[link widoczny dla zalogowanych], Agriculture, Forestry and Fisheries had apparently pushed ahead with the plans without seeking the consensus of other government ministries,[link widoczny dla zalogowanych], while Cheong Wa Dae and the Prime Minister's Office had failed to do their job of mediating between different ministries.
The controversy triggered by the plan was addressed at a meeting of senior presidential secretaries on Monday chaired by President Lee Myung-bak,[link widoczny dla zalogowanych].
"The fisheries ministry was criticized at the meeting for unilaterally announcing the resumption of whaling without discussing the matter with other ministries or the Prime Minister's Office," said one official who took part in the meeting. "The senior presidential secretary for economic affairs was chastised by the president for causing a needless kerfuffle."
The fisheries ministry defended itself by saying it wanted to resume whaling to protect squid and other fish farms from being destroyed by whales,[link widoczny dla zalogowanych], whose numbers have risen to almost 70,[link widoczny dla zalogowanych],000. The ministry said it wanted to research the "diet" of whales so that authorities could come up with measures to protect fish farms.
"The ministry erred by focusing only on steps to protect fish farmers,[link widoczny dla zalogowanych]," a Cheong Wa Dae official said. "But Cheong Wa Dae officials, who should have been overseeing national affairs,[link widoczny dla zalogowanych], failed to do their jobs."
The latest blunder is another sign that the government is well into its lame-duck phase,[link widoczny dla zalogowanych], coming hard on the heels of a botched plan to sign a military intelligence-sharing pact with Japan.
Faced with intensifying international criticism,[link widoczny dla zalogowanych], the fisheries ministry took a step back on July 7,[link widoczny dla zalogowanych], saying it would abide by the decision of the International Whaling Commission. But it did not officially scrap its plans either.
In the Monday meeting the government initially decided to continue talks with the IWC because it thought this is not a matter that should be scrapped under international pressure. The Chosun Ilbo reported the story the next day,[link widoczny dla zalogowanych], fueling further international and domestic criticism and prompting the government to withdraw the plan on Tuesday afternoon.
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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

Do positive self-affirmations actually work? The short answer is ‘No’ – unless you have a few years to spare and a heavy-duty supply of perseverance. The problem is that self-affirmation is directed at the conscious mind and,[link widoczny dla zalogowanych], unfortunately, your conscious mind has absolutely nothing to do with the way you behave,[link widoczny dla zalogowanych], how you react to people and in situations,[link widoczny dla zalogowanych], how you view the world or, most importantly,[link widoczny dla zalogowanych], the view that you take of yourself. However, as I said, if you throw enough mud at your conscious mind, sooner or later – actually, definitely later – some of that mud will eventually stick and make some sort of positive impression on your subconscious mind. However, you’d have to stick at it religiously and, even then, you’d be facing an uphill battle because your subconscious mind simply won’t believe what it’s being told if it’s view of reality is contrary. Why? Your subconscious mind dictates your beliefs, behaviours and reactions and actually creates your very own version of reality. Self-affirmation is like try to having a snowball fight in hell’s fiery furnace!!
By Willie Horton
See all Articles by Willie HortonSee Willie Horton&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Affirmations and Positive AffirmationsGet Updates on Willie Horton Average: 2.857145 Your rating: None Average: 2.9 (7 votes) Tweet
In order to impress your subconscious mind, you’re going to have to become like a little child all over again – not childish but childlike. When you were a child you paid full attention to the reality of the moment, using all of your five senses – that is how you took onboard your current set of beliefs about the world and who you think you are. As an adult, you pay little or no attention to reality – your subconscious mind kinda makes your reality up for you as it goes along! – with all the normal consequences. You’ve got to come back to your senses, to relearn how to pay more attention to what is before your very eyes, rather than pay attention to the subconscious baggage that’s weighing you down.
However,[link widoczny dla zalogowanych], if you really do want to change your life, some aspect of your life,[link widoczny dla zalogowanych], or change yourself, how you view yourself or some unpalatable behaviour or bad habit, it’s your subconscious mind that you need to impress. It holds all the keys, has its hand on all the levers and its feet on all the pedals that either get your life moving in the fast lane or, more normally, grind to a complete and juddering halt.
So, sitting upright,[link widoczny dla zalogowanych], close your eyes and just listen – picking out each sound as you hear it. Next time you sit down you might focus on what you’re feeling in your body – and so on. The most challenging of all is to sit still with your eyes open and simply notice what you see – the mind is most likely to wander when your eyes are open. Remember, the point of all this is not to feel calm or relaxed,[link widoczny dla zalogowanych], it is not to slow down but to actually speed your life up – get it running on that fast track. These suggestions are simply for training purposes so that you can become mentally fit, mentally alert, ready to change your own life on your terms.
Author's Bio:
The normal subconscious is buried in the past. The key to your future is to be found in the present. After all, the present moment is the only place and time where life is actually lived. As such, you have to re-learn how to pay attention to what is actually going on,[link widoczny dla zalogowanych], not what your subconscious mind, looking through its dirty lens of past events,[link widoczny dla zalogowanych], thinks is going on. This re-learning process involves training yourself how to pay attention to what you see, feel, hear, smell and taste. In practice, what does this entail? First of all, your training has to be done in peace and quiet – you need to make space for yourself where you will not be disturbed for at least ten minutes. For a start, it is easiest to start by working one sense at a time – remember, your normal adult mind is not wired to do what you’re going to do so it will react and rebel. You will find your mind wandering and thinking useless thoughts like ‘this is silly’ or ‘this is abnormal’ – that’s the whole point of course – you want to be abnormally happy and successful.
If you train yourself to focus – because that’s what these suggestions are all about – you will become more focused in your daily life. You will become less prone to stress and worry,[link widoczny dla zalogowanych], you will become more alert to the opportunities of the moment, you will become more likely to take the kind of action that you wouldn’t have considered possible before – you will take control of your own mind and, in doing so, begin to change your life for the better. In other words, having trained, you will be equipped and ready to perform in a way that will lead you onwards and upwards to the life that you really want.
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The outbreak of the United States offers lucrative contracts socialize with increasing experience of the United States and in possession of a member of the community through a simple registration and easy access.

Auditions are scheduled one week to one day before the actual casting session, so on any given day,[link widoczny dla zalogowanych], an actor or dancer may wake up, go to three auditions in the morning, run errands, shoot a print campaign in the afternoon and evening, run to their “day-job” and work a shift,[link widoczny dla zalogowanych], all the while answering phone calls throughout the day with information about the next day’s auditions. If one of those phone calls is to tell them they’ve landed another job,[link widoczny dla zalogowanych], they then have to reschedule or cancel any auditions which they’ve already confirmed. This fluctuating and unstable schedule has resulted in actors and dancers being branded as “flaky” and “unreliable”. In reality, those performers who can handle the constantly shifting requirements of the job are actually anything but flaky. Instead, they are almost ruthlessly structured,[link widoczny dla zalogowanych], so that they can continue to function relatively sanely, in an insane work environment. The only place that a performer has any real control is in how they approach the ever-shifting work landscape. For any working performer there are three keys to successful time management:
By Sue Becker
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1. Keep an easily accessible calendar at hand, always. This seems like a fairly straightforward tip, but there are a number of performers who are still scribbling notes to themselves on the back of napkins while standing in line at Starbucks, using a borrowed pen. Always keep a calendar, whether paper or electronic, in your pocket, purse, or bag. If you are using a paper calendar,[link widoczny dla zalogowanych], make sure you have a way to write in it. More important than simply having the calendar is actually consulting it before you say yes to a job or audition. No matter how amazing the director, the audition, or the role, saying yes, and then having to call back and reschedule (or cancel altogether) because you forgot about the day player gig you had already booked,[link widoczny dla zalogowanych], does not make a good impression. If you have a manager or agent, they will often keep track of your schedule as well, but not always, especially if you are “freelancing” with more than one representative. Maintain good records on your own, so that no matter how many jobs or auditions are flying at you, you appear calm, collected, and prepared.
Time management can often be quite tricky for visual and performing artists. Achieving success and the stability that comes with it is difficult, and unlike other occupations, that success can be fleeting. More often than not, artists are juggling the job they love with one or more other careers that make it possible for them to eat and keep a roof over their heads. The ability to focus on several simultaneous jobs must be developed quickly,[link widoczny dla zalogowanych], or it is quite easy to feel overwhelmed. In order to “keep all the balls in the air”, artists must remain focused, calm, and above all else, organized. A great deal of this organizational ability must revolve around time management.
2. Create shortcuts. Since so much of a performer’s life is about running from one thing to the next,[link widoczny dla zalogowanych], having some routines set in place can mitigate the “quicksand” sensation that can sometimes occurs internally. Choose two or three outfits that you can always wear. If you know that you are often auditioning as a young mother, or as a handyman, or as a stockbroker, then set aside two or three outfits that suit those types of characters. Rather than digging through your closet frantically every time the phone rings, you know that you can wear “Outfit A” for your audition tomorrow. When the audition is done, you can clean the clothes, hang them back up together, and get ready for the next day.
For the average working actor or dancer, no two days are ever the same. The average working actor plays smaller roles on sitcoms or dramas, appears in commercials here and there,[link widoczny dla zalogowanych], and works onstage on a regular basis. In order to obtain those jobs, usually at a rate of one per week,[link widoczny dla zalogowanych], an actor or dancer may audition as many as five times per day. If they book a job,[link widoczny dla zalogowanych], they often have less than a week’s notice between the audition and the shoot dates. If it is commercial work, the time between casting and shooting may be as little as 12 hours.
3. Structure the rest of your life. Since auditioning and performing can often make it hard to schedule the rest of your life, find ways to create routine. Many performers find themselves suffering from a slight resentment of the fact that their plans with family and friends are often interrupted by their work. Their family and friends often resent it as well, frankly. It is imperative for a performer to create routine in whatever way they can. Get up at the same time every day, as many days of the week as you can. Get coffee at the same shop each day. Make a habit of reading a book that is unrelated to performing or the arts for at least a half hour each day. Take the same class each week as much as possible. Meditate or do yoga for 30 minutes each day. Structured activities act as “touchstones”, so that when your work life appears to be flying all over the place, you can take a moment at your favorite coffee shop,[link widoczny dla zalogowanych], get centred, and then step back out into the storm.
Author's Bio:
If you freelance with multiple agents, print out sets of your resumes with the various agents’ names and numbers on them and keep them in a folder. Rather than having to print out a new resume every time you are called in for a job, plan ahead. If you have a hairstyle in one of your photos that is difficult to duplicate without many hours notice, have a wig made in the style so that you do not find yourself frantically blow drying, straightening, curling, etc., ten minutes before your audition. Find ways to make auditioning seem like less of an emergency, and more like a job. The same is true with booking work. Keep some comfortable clothes set aside for early morning calls. Keep a little travel bag packed in case you have to fly somewhere unexpectedly. The more preparation you do beforehand, the less time is taken up with making decisions in a panic.
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