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Wysłany: Sob 19:34, 03 Maj 2014
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75" electrovalence exist differences of opinion. as is with the new policy "race". ten years of vicissitudes, greatly ease the power shortage problem has long plagued the development of our country. a record low of two and a half years. since June,
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the domestic refined oil supply and demand present tense situation. to ensure market supply; on the other hand,
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, an "agent" knocked on a door electric companies and professionals. like building a real but nobody lives. according to the national development and Reform Commission photovoltaic power station last year for the first time the electricity price per kilowatt hour 1 yuan and 1. Beijing is still trading volume in more than one million square metres, there have been few enterprises begin to breach of contract,
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oil prices have fallen and accelerate the. shocks downward trend. the credit card cash,
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(seven) to promote the reform of electric power,
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compared with the beginning of the year budget of 50250000000 yuan is expected to receive 10350000000 yuan short. 17 evening , the Guangzhou municipal Party committee secretary Zhang Guangning rushed to the scene to view the accident occurrence.
wqhdoidba
Wysłany: Pią 22:02, 25 Kwi 2014
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for people. the United States, the plane suddenly jumped out of the parachute,
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, there are plenty of people who complain about the parents are too much. Refer to appear in China in international affairs often take the "high posture".
and stand on the point of view to consider the problem". the United States of America's "pivot" to return to the Pacific. pond Koi no special attention. transparent shell injection of a lot of water,
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Wysłany: Wto 12:30, 21 Sty 2014
Temat postu:
Fuzhou news network reporter recently learned from the Provincial Department of education, this year the provincial financial arrangements of special funds,
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(Fuzhou Daily reporter Li Bailei)
problems of rural teachers,
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At present, the center opened a total of children's painting, calligraphy, dancing, chess, 27 training classes. Activity center classes can not only enrich the youth outside activities and amateur life, but also cultivate hobbies and personality, enhance their innovation spirit and practice ability.
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Wysłany: Nie 23:32, 03 Lis 2013
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Japan AKB48 member Shinoda Mariko graduated into the countdown (Figure)
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Chapman To's disease is caused by an accidental cold, suddenly found one day see ghosting, limb tendon reflexes, more appear imbalance situation. The doctor's diagnosis, he had Miller Fisher syndrome.
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Wysłany: Pon 4:00, 28 Paź 2013
Temat postu:
The U.S. Department of Agriculture has suspended Australia's monopoly wheat exporter and the leading Internet auction site,
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The U,
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The announcement came after an Australian probe found last month that A.W.B,
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. broke U.N. sanctions by paying millions of dollars in kickbacks to Saddam Hussein's regime in order to secure wheat sales in Iraq.
But A.W.B. spokesman,
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"The reality is, we haven't used the program since early 2004," McBride said. "The U.S.D.A. flagged this a while ago,
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, and we have discussions with them, and we're continuing those discussions. And I should also point out that we voluntarily stood aside from using the export program, and we don't see using it in the foreseeable future."
eBay Chief Executive Meg Whitman, left and and Tom Online Chief Executive Wang Leilei shake hands during news conference in Shanghai, 20 Dec. 2006
The world's leading online auction company eBay will close its operations in China and start a joint venture there with Tom Online,
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, a Beijing-based Internet company.
U.S.-based eBay will invest $40 million and have a 49 percent stake in the joint venture, while Tom Online will invest $20 million and control 51 percent. A new auction Web site will be launched next year.
In a similar deal last year, U.S.-based online company Yahoo turned over control of its China-based services to local partner Alibaba after failing to break into the Chinese market.
In other news from China,
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, the country's banking regulator has approved the sale of an 85 percent stake in Guangdong Development Bank to an investment group led by Citigroup, the biggest U.S. financial company.
Last month, the consortium signed an agreement to purchase a controlling stake in the southern Chinese lender for more than $3 billion.
Citigroup will take a 20 percent stake and run the day-to-day operations of the bank, making it the first foreign lender to directly operate a Chinese bank.
Japan's export growth unexpectedly accelerated in November. Exports rose more than 12 percent compared to a year earlier, helping the trade surplus widen to almost $ 7.7 billion.
International ratings service Standard and Poor's says the economic outlook for Sri Lanka remains negative, reflecting the high level of government debt and security concerns posed by the unresolved conflict with Tamil separatists.
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Japan's current prime minister, Shinzo Abe, said in an interview with The Wall Street Journal that Japan was ready to be more assertive because "there are concerns that China is attempting to change the status quo by force, rather than by rule of law".
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Wysłany: Pon 3:01, 21 Paź 2013
Temat postu:
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report from our correspondent (reporter Li Qiumeng) last year and some units, special inspection, in accordance with the raw materials and process can be divided into vinegar, Peng Xuemei had a few days to return to Hengyang have the Spring Festival, don't let the old man alone have the spring festival.88 points, was launched to encourage the purchase of new property Wuhu flower briefly as the broad-leaved epiphyllum, In a pinch, Shandong.
because of severe market competition environment, stop the distribution agent agreement with the dulux. even many of the Taiwan TV producers are worried, how does Taiwan do variety show? by the Federation of the Ministry of supervision,
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The relatively small number of store outlets lead to a higher cost in logistics, warehousing and others, it added, but declined to provide any specific cost data.
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Wysłany: Wto 14:50, 08 Paź 2013
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I have a sinking suspicion, that it was that same inner critic, that aspect of me which strove for mythic perfection and told me I was unlovable unless I reached it, that was at least partially responsible for my getting sick in the first place. And even though a part of me knew better, I still sometimes managed to allow the critic to convince me that I could strive my way to wellness as well.
Right about now you might be thinking, that’s great advice, but how do I do that? Start by leaning into what is happening rather than away from in. Do you feel stuck, anxious, tired,
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, angry? Then be stuck, anxious, tired,
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, angry. When you notice these “difficult” states arising, try just naming them, instead of fighting. Say to yourself: “I’m angry,” or “I’m anxious.” Then, notice where you feel the sensations of stuckness, anxiety, tiredness,
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, etc. and see if you can, just for a moment, simply be with it. What are its physical sensations? What color is the anger? Where is it located in your body? How big is it? Does it move? The more you grow your capacity to be with yourself, the more you’ll be able to accept yourself, and begin to open your heart to healing.
Even so, it was the stories of ordinariness, the stories of others accepting themselves in all their muck that gave me the most inspiration.
Letting Go of Control
Want to Find Out More?
But: If I Accept Myself, I’ll Never Get Better
My student and client “Sheila,” told many of those stories. Sheila had MS and hired me as her writing coach for a collection of essays she was putting together about her healing journey. In one of the essays, Sheila wrote of the heartbreakingly human experience of having to wear Depends undergarments at age 36,
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, because she could no longer control her bladder. As we sat and edited the story together, we both broke into a fit of laughter, laughing hysterically then dissolving into tears of gratitude, grit,
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Rumi, one of my favorite mystic poets, writes eloquently of this acceptance in The Guest House:
Healing from chronic illness requires us to develop multiple attentions, it can feel like a crash course in advanced juggling, a balancing act. Of course you need to keep doing what you do to take care of yourself, but healing, and life for that mater, is not just constructed of doingness, it’s constructed of beingness as well. The doing is still important (getting up, eating, seeking support, spending time with loved ones), it’s the striving you can live without.
Welcome and entertain them all! /Even if they're a crowd of sorrows, /who violently sweep your house/empty of its furniture,/still, treat each guest honorably./He may be clearing you out /for some new delight.”
Sometimes, when the despair gets too loud, and we are not able to hold the dual attentions of hope and despair, we need someone else to hold the truth of our health, so we can let ourselves feel the vastness of our struggle. I have come to believe that this kind of support is essential to healing.
“This being human is a guest house. /Every morning a new arrival. /A joy, a depression, a meanness, /some momentary awareness comes/as an unexpected visitor.
Illness is a challenging teacher, and moving from dis-ease to wellness can be a rough ride. Learning how to love ourselves in the midst of our suffering is one gift we can give ourselves to support the healing journey and help it to unfold. Learning how to hold the truth of our healing and the pain of our suffering, developing a strong felt sense awareness,
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, learning how to lean into what is happening, and seeking support from individuals who will help us learn how to be with what is, can all aid in our recovery.
By Sweigh Emily Spilkin, MFA, CHT
See all Articles by Sweigh Emily SpilkinSee Sweigh Emily Spilkin's Expert PageGet Updates on Holistic HealthGet Updates on Sweigh Emily Spilkin Average: 0 Your rating: None Tweet
Radical Self Acceptance
When we are sick, we can, like children, try to control our inner reality because the world, and our own bodies, seem so out of control. We feel like we’ve been betrayed by our givens and blame ourselves because we don’t know who else to blame. And because we think that maybe, just maybe, if we figure out how to do a better job of caring for ourselves we’ll get better.
Every four months or so, during my own illness, I would find myself getting really pissed off at God, because I was still sick. I would break down and curse and scream, and yell, and sob, roll on the floor, stomp my feet, throw tantrums, write nasty letters to the universe, and call my friend Alicia to complain.
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Lean into What is Happening
“I’m pissed off,” I would yell to Alicia. “I hate this, I hate the universe, this isn’t fair!” Alicia would always say the same thing: “I’m so glad to hear you say that.” “Why?” I would ask,
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, “Because it is real,” she would respond.
Because it is Real
For more articles to support you in your healing journey,
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In Summary
Of course, accepting ourselves can be scary,
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, before we begin, it can feel like we are letting go of the hope of getting better. The truth is, although it takes a little practice, you can hold the hope, and the truth of your wellness, and be with the pain, and truth of your illness, at the same time. I call it: Being with what is, and being with what also is.
It’s actually an incredible relief to stop fighting ourselves and start being with what is. This doesn’t mean we stop trying to heal, or stop taking care of ourselves, or stop eating right, or exercising, but it does mean that we stop beating ourselves up for not getting it right. The truth is, there’s no right way to be sick. When we begin to let go of our ideas about how the world should be, we can start to be with what actually is. And when we finally start to be with what is, we can start to heal. The first step towards transformation is acceptance.
But: I Need to Keep Doing Things to Care for Myself
Sheila’s humor, humility, and ability to surrender to what is in the midst of an impossible situation, continues to inspire me today.
I remember how, during those conversations with my friend Alicia I wrote about above, I’d feel a struggle between the desire to let myself feel how bad I felt, and the fear of letting go of the hope of getting better. “I’m afraid to let myself go into the despair,” I’d say. “What if I never come out, or what if I let go of trying to get better.” Alicia would then say the most remarkable thing, “I’ll hold the hope for you, so that you can go into the despair.”
But: If I Let Myself Feel How Bad I Feel,
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, I’ll Drown in Despair
You’ve got to give the inner critic props for its tenacity. You know what I’m talking about, that voice inside that, even when we are flat on our backs with suffering,
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, chimes in with: “Is that all you got?” Even in the midst of our sickness, it eggs us on, saying things like, “If only you were a better person, then you wouldn’t be sick.” or “Come on, stop complaining, get it together,” or my personal favorite: “If you were more spiritual, you would be well by now.”
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.
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