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Examine yourself today and assess if you are getting the proper nutrition,[link widoczny dla zalogowanych], rest, good water, enough sunlight, love and laughter in your life. If not, then make the changes necessary for a happier, healthier,[link widoczny dla zalogowanych], and more fulfilled life,[link widoczny dla zalogowanych], because you do deserve it!
What we do to ourselves is going to reflect on how we are on the outside as well as on the inside. For example, if you keep depriving yourself of sleep,[link widoczny dla zalogowanych], you are going to see the effects of it. The same thing goes with what you eat and with what you put into your body.
More often than not, we may already be aware of the things that our body is telling us.
You know that late nights and diet of nothing but fast food and greasy take out is not good for you, but you still keep at it. You keep on doing it because you don’t know any better. It could also be because you are scared that changing things may be too difficult or that it could take too much out of you.
This may sound crazy, but if you really take the time to listen and to feel,[link widoczny dla zalogowanych], you’ll find that Yes, your body is indeed talking to you. Think about it. What do all those aches,[link widoczny dla zalogowanych], pains and tiredness at the end of a long hard day mean? It means that you have most probably exerted yourself too much. What about your emotions and your mental state? We all get the blues. We all get depressed for one reason or another. What about headaches, aches or upset stomach? These are all ways that your body is using to tell you that something is wrong.
Does your diet have anything to do with it,[link widoczny dla zalogowanych]?
Well, if your diet is a big factor in health conditions like obesity,[link widoczny dla zalogowanych], hypertension, cardiovascular diseases, and other diseases,[link widoczny dla zalogowanych], why wouldn’t it have anything to do with how you feel?
By Jodi Burke
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Listen to what your body has to say and use it as an opportunity for change. If you are feeling tired all the time, make it a point to sleep more hours and decrease the stress in your life. You should eat better as well.
Do your body some good by giving raw food a chance. Take the greasy fast food off your meal plan and increase your intake of fruits and veggies. Instead of sodium-loaded french fries, you can grab an apple or you could take a handful of nuts. Not only will it be healthy for you, they taste great too.
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If we just slow down,[link widoczny dla zalogowanych], even for a bit,[link widoczny dla zalogowanych], we will be able to listen to what our body is telling us. Your body may tell you something that you don’t necessarily want to hear. It could tell you that it you should cut back on eating something that you may love to eat, but is not really good for you. Your body could also bring to light the fact that the path you are in right now is not the right one nor is it the path that will lead to a better life.
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There’s a spiritual aspect that’s frequently ignored. healthy relationship means you both figure out win/win ways for you both to get what you need.
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One of the essential relationship success skills is the willingness and ability to be vulnerable and ask for what we need and want.
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Most couples do a good job of having fun for the first few months or even years of their relationship. Many women may not know what to do.
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This happens in more ways than one. you stay home because you don't want to feel uncomfortable amongst all those couples who seem to be everywhere these days. they’ll suddenly start to like. the more likely he was going to resist. Sam Ferguson.
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Anyone that has had mobility issues, usually know how much of a pain it can be to get in and out of his seat effectively and without pain. Luckily, there are a few different types of seats, including High Seat Chairs, out there that can help you to sit normally, without having to experience the pain of standing up. There are many reasons why these types of seats may be to your benefit,[link widoczny dla zalogowanych], including the following;
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What do we teach our kids if we constantly bail them out, of a problem. A problem they were 100% responsible for?
Are we teaching them it’s ok to be lazy, and mom and dad will solve all your issues?
Are we suggesting to them it’s ok to wait until the last minute,[link widoczny dla zalogowanych], and then deal with crisis management?
What value of a dollar are we teaching them if we just hand them $10-20-40 dollars like it’s a quarter,[link widoczny dla zalogowanych]?
Are we teaching them life is all FUN….. planning parties, pictures and buying beautiful dresses, but don t worry about doing the “hard stuff” like selling a few raffle tickets?
Today,[link widoczny dla zalogowanych], my daughter is mad at me( and really herself). Five years from now, perhaps she’ll THANK ME, and encourage her offspring to go sell and SELL EARLY.
There IS one exception. I DO NOT buy from my son or daughter. Sound cruel, or mean, or even child abuse? Let me explain with an example.
Last weekend my daughter is running around stressed to the max. Why? Her 50 tickets that she was supposed to sell for her senior ball fundraiser did not sell. Why they didn’t sell was totally a lack of effort on her part. So, it’s crunch time and she goes to mom first and asks if she’ll buy 20. Next,[link widoczny dla zalogowanych], dad,[link widoczny dla zalogowanych], will you buy 20 with the “generous offer” that she’ll even put in her own 10 bucks to get them all “sold”.
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It’s the old “what goes around, comes around” theory. Someday, sooner or later,[link widoczny dla zalogowanych], you will be selling them or your son/daughter will become the seller. Recognizing that fact, I always take the big picture view and buy one or two from whoever is selling them. Even if I’ve never met the person before. How bad can you go at a buck or two. If they have the guts and the drive to go to a total stranger and come ask, I’m buying.
Those were her questions. Here are mine……
In my daughters eye, I was a jerk. I was mean. I was cheap. It’s her Sr. ball.. how could I not help her out in her time of “crisis”? How would she face her classmates knowing she “couldn’t “ sell her allotment. Boo-hoo.
We all get approached to buy them. From anyone and from everyone. Some people we know and some people we don ‘t know. It’s usually a small ticket item, $1 or $2 maximum.
Perhaps a little humility in front of her peers, that she couldn’t sell the 50 tickets would do her some good?
Perhaps the extra money she has to put up, out of her own paycheck, will teach her about the cost of a dollar?
Mind you she has had 3 months to sell the tickets. Mind you the Sr. Ball is her favorite event and has been talked about for at least 6 months,[link widoczny dla zalogowanych], if not a whole year. Mind you,[link widoczny dla zalogowanych], my daughter found PLENTY OF TIME to go spend god knows how much on a dress she’ll probably never wear again. And the tickets…. although we reminded her more than once to get selling them… not a single one sold!
So….. how many of you would bail your son/daughter out and buy from them,[link widoczny dla zalogowanych]? I chose to NOT BUY them.
Buy raffle tickets from ANYONE. Anyone but your son or daughter. Let’s stop ENABLEING and start PARENTING.
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